*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 7 Minutes of:
15 Double Unders (30 Singles)
5 Thrusters (155/105) (115/75) (75/45) (45/25)
February “COOL” Board
***Make some goals for yourself for February
– Angie – 100# Snatch
– Steve H. – 140# Snatch
– Brian S. – 175# Snatch
– Kevin – 190# Snatch
– Aaron – 195# Snatch
– Leann – 95# Snatch
– Kady – 205# Front Squat
– Steve T. – 205# Front Squat
– JoAnn – 85# Front Squat
– Eric – 305# Front Squat
– Jordanne – 185# Front Squat
– Angie – 125# Overhead Squat
– Jacque – 205# Deadlift
– Steve H. – 385# Deadlift
– Jaime – 380# Deadlift
– Kady – 325# Deadlift
– Wes – 365# Deadlift
– Katie – 210# Deadlift
– Beth – 225# Deadlift
– Eric – 540# Deadlift
– Jodi – 200# Deadlift
– Mel – 165# Deadlift
– Curtis – 405# Deadlift
– Shelley – 250# Deadlift
– Emily – 65 Consecutive Double Unders
– Eric – 5 Consecutive Muscle Ups
– Eric – 225# Overhead Squat
+
Today’s wod, as rx’d: 4 rds + 16 reps.
7+17
I hate thrusters…they hurt so bad
Today’s wod rx’d: 6 + 1
Kady was supposed to come at 5:30 a.m., but she stood me up. Everyone should give her dirty looks.
🙁 I was sleeeeeepy…
Today’s WOD Rx’d – 8 rounds
Today’s WOD at 85lbs. – 5 rounds + 16 reps
Those type if WODs are not my favorite. It took me a REALLY long time to make myself do that one this morning.
Today as RX’d: 7 rounds + 4 double unders
Today rx’d (a.k.a. dbl unders under duress) – 4 rds + 15 dbl unders
I had NOT wanted to find out thrusters at that weight were even within the realm of possibility.
Nice job, Jordanne! Watch out, 65# is going to feel EZ-PZ the next time it happens to come up – you might accidentally throw it through the roof! 😉
Thanks, Annette! Work was… especially trying today, I guess o_O