*RESERVE YOUR SPOT TODAY’S CLASS
HAPPY BIRTHDAY J-DAWG
Work up to a max of the following complex:
1 Snatch from the floor + 4 Snatches from the Hang (anything off of floor)
*Just work on Snatch technique if not comfortable with the complex
Then……..
Black/Blue/Grey WODs
“Isabel”
For Time:
30 Snatches (135/95) (95/65) (65/45) (45/25)
February “COOL” Board
***Make some goals for yourself for February
– Angie – 100# Snatch
– Steve H. – 140# Snatch
– Brian S. – 175# Snatch
– Kevin – 190# Snatch
– Aaron – 195# Snatch
– Leann – 95# Snatch
– Kady – 205# Front Squat
– Steve T. – 205# Front Squat
– JoAnn – 85# Front Squat
– Eric – 305# Front Squat
– Jordanne – 185# Front Squat
– Angie – 125# Overhead Squat
– Jacque – 205# Deadlift
– Steve H. – 385# Deadlift
– Jaime – 380# Deadlift
– Kady – 325# Deadlift
– Wes – 365# Deadlift
– Katie – 210# Deadlift
– Beth – 225# Deadlift
– Eric – 540# Deadlift
– Jodi – 200# Deadlift
– Mel – 165# Deadlift
– Curtis – 405# Deadlift
– Shelley – 250# Deadlift
– Emily – 65 Consecutive Double Unders
– Eric – 5 Consecutive Muscle Ups
– Eric – 225# Overhead Squat
8 Responses to 2/14/14