*RESERVE YOUR SPOT TODAY’S CLASS
HAPPY BIRTHDAY J-DAWG
Work up to a max of the following complex:
1 Snatch from the floor + 4 Snatches from the Hang (anything off of floor)
*Just work on Snatch technique if not comfortable with the complex
Then……..
Black/Blue/Grey WODs
“Isabel”
For Time:
30 Snatches (135/95) (95/65) (65/45) (45/25)
February “COOL” Board
***Make some goals for yourself for February
– Angie – 100# Snatch
– Steve H. – 140# Snatch
– Brian S. – 175# Snatch
– Kevin – 190# Snatch
– Aaron – 195# Snatch
– Leann – 95# Snatch
– Kady – 205# Front Squat
– Steve T. – 205# Front Squat
– JoAnn – 85# Front Squat
– Eric – 305# Front Squat
– Jordanne – 185# Front Squat
– Angie – 125# Overhead Squat
– Jacque – 205# Deadlift
– Steve H. – 385# Deadlift
– Jaime – 380# Deadlift
– Kady – 325# Deadlift
– Wes – 365# Deadlift
– Katie – 210# Deadlift
– Beth – 225# Deadlift
– Eric – 540# Deadlift
– Jodi – 200# Deadlift
– Mel – 165# Deadlift
– Curtis – 405# Deadlift
– Shelley – 250# Deadlift
– Emily – 65 Consecutive Double Unders
– Eric – 5 Consecutive Muscle Ups
– Eric – 225# Overhead Squat
+
The Bro-Reps video is a must 🙂
Rofls have ridges.
Happy Birthday J-Dawg!
Happy Birthday Justin!
Snatch complex thing: 125#.
Isabel: 8:22. SO much better than the first time I did it. PR by 5min43sec. Even got a few MUs today so good day all around.
Snatch complex: 125#, attempted 135#, failed the first hang snatch 🙁 wasn’t feeling it…. Then…
Isabel: 2:51? Not sure. First 12 felt okay, then I thought I was gonna die :|. Definitely didn’t feel great this morning, workout wise. But I have the best Valentine ever, soooooo it’s all good 🙂 🙂 🙂
Complex 85#
failed on my 4th one at 95#
Then worked on squat snatches and got 110# (15# PR)
Snatch Complex: Got 125#, and then missed my last hang snatch at 135# (which would have been 10# more than I’ve done on this before).
Isabel – 2:13 (less than 10 sec off my PR) After being sick all week, I’ll take that morning!
Nice snatches, guys (hurr, hurr)
Snatch complex – 95#
Isabel – 11:05 (1st ever!) Rx