*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
21 – 15 – 9 – 9 – 15 – 21
KB Swings (70/53) (53/35) (35/26) (26/18)
Box Jumps, Games Standard (30/24) (24/20) (20/12)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
February “COOL” Board
***Make some goals for yourself for February
– Angie – 100# Snatch
– Steve H. – 140# Snatch
– Brian S. – 175# Snatch
– Kevin – 190# Snatch
– Aaron – 195# Snatch
– Leann – 95# Snatch
– Kady – 205# Front Squat
– Steve T. – 205# Front Squat
– JoAnn – 85# Front Squat
– Eric – 305# Front Squat
– Jordanne – 185# Front Squat
– Angie – 125# Overhead Squat
– Jacque – 205# Deadlift
– Steve H. – 385# Deadlift
– Jaime – 380# Deadlift
– Kady – 325# Deadlift
– Wes – 365# Deadlift
– Katie – 210# Deadlift
– Beth – 225# Deadlift
– Eric – 540# Deadlift
– Jodi – 200# Deadlift
– Mel – 165# Deadlift
– Curtis – 405# Deadlift
– Shelley – 250# Deadlift
Today as Rx’d: 15:11
Lots of PR’s yesterday! Bobby didn’t put himself on the cool board… 535# Deadlift.
Today As Rx’d – 11:51 OUCH
Annette – 14
Steve – 0
Today’s wod, rx’d: 21:32. Grip, legs, and core…oh my.
2 rounds for time 21-15-9 KBS, Box jumps, Toes to bar: 18:21
Yes that’s just a better way of saying I messed up the reps. Still hurt, grip was smoked.
A speedy 29:10. I think my toes-to-bars are back 😉
Work has already started to wring me out this week, and it’s only Tuesday – 515 has been my -lifeline-