*RESERVE YOUR SPOT TODAY’S CLASS
Find a 1 Rep Max Deadlift
Then……….
Black/Blue/Grey WODs
As Many Reps As Possible in 10 Minutes of:
300m Row
10 Overhead Squats (105/65) (75/45) (45/25)
300m Row
10 Overhead Squats (135/85) (105/65) (75/45)
300m Row
10 Overhead Squats (165/105) (135/85) (105/65)
300m Row
As Many Reps in Remaining Time of Overhead Squats (195/125) (165/105) (135/85)
February “COOL” Board
***Make some goals for yourself for February
– Angie – 100# Snatch
– Steve H. – 140# Snatch
– Brian S. – 175# Snatch
– Kevin – 190# Snatch
– Aaron – 195# Snatch
– Leann – 95# Snatch
– Kady – 205# Front Squat
– Steve T. – 205# Front Squat
– JoAnn – 85# Front Squat
– Eric – 305# Front Squat
– Jordanne – 185# Front Squat
– Angie – 125# Overhead Squat
21 Responses to 2/10/14