2/7/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 20 minutes of:
4 Bar Muscle Ups (8 Chest-to-Bar Pull-Ups) (8 Chin-over-Bar PU’s) (8 Band PU’s)
8 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
16 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

February “COOL” Board

***Make some goals for yourself for February

–  Angie – 100# Snatch
–  Steve H. – 140# Snatch
–  Brian S. – 175# Snatch
–  Kevin – 190# Snatch
–  Aaron – 195# Snatch
–  Leann – 95# Snatch
–  Kady – 205# Front Squat
–  Steve T. – 205# Front Squat
–  JoAnn – 85# Front Squat
–  Eric – 305# Front Squat
–  Jordanne – 185# Front Squat
–  Angie – 125# Overhead Squat

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