2/5/14

*RESERVE YOUR SPOT TODAY’S CLASS

Find a 1 Rep Max Front Squat

Then…….

Black/Blue/Grey WODs

For Time:

10-9-8-7-6-5-4-3-2-1
Front Squats (135/95) (95/65) (65/45) (45/25)
Push Press (135/95) (95/65) (65/45) (45/25)

February “COOL” Board

***Make some goals for yourself for February

–  Angie – 100# Snatch
–  Steve H. – 140# Snatch
–  Brian S. – 175# Snatch
–  Kevin – 190# Snatch
–  Aaron – 195# Snatch
–  Leann – 95# Snatch

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