Find a 1 Rep Max Front Squat


Black/Blue/Grey WODs

For Time:

Front Squats (135/95) (95/65) (65/45) (45/25)
Push Press (135/95) (95/65) (65/45) (45/25)

February “COOL” Board

***Make some goals for yourself for February

–  Angie – 100# Snatch
–  Steve H. – 140# Snatch
–  Brian S. – 175# Snatch
–  Kevin – 190# Snatch
–  Aaron – 195# Snatch
–  Leann – 95# Snatch

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11 Responses to 2/5/14

  1. Wes says:

    Front Squat= 225#. WOD: 12:25 RX’d. Did workout at my office.

  2. Meghan says:

    Front squat 145#
    Metcon 13:56 w/ 85#

  3. Annette says:

    Front Squat: 175# (PR)
    Metcon w/ 85#: 10:33? 10:36?

    Now to tackle the rest of the driveway… I guess you could say I am shoveling it in intervals 😉 So.much.snow.

  4. Jaime says:

    Stopped at 205# on front squats. I did back squats last night and my legs were not feeling strong for front squats this morning.

    Metcon as Rx’d – 7:08

    I’m looking forward to some Yoga tomorrow night 🙂 Remember to signup to reserve your spot. Oh, and anyone who has a yoga mat, Ryan suggested you bring it along. Sounds like it should be a good turnout!

    And I’m tired of winter. That’s all.

  5. Kady says:

    205# front squat. That’s a 5# PR. Didn’t even attempt more, just took the PR and ran! 🙂

    Metcon: 9:08. I hate front squats. And I apparently don’t like push presses. I no repped myself a few times because I kept jerkin’ it :/.

    I agree with you, Jaime. I am sooooo sick of winter.

  6. Justin says:

    Did yesterdays Bench Press/Pullup

    25:?? – Used 185# and I definitely sacrificed a lot of intensity (actually pretty much all intensity) to go after some heavier weight on a movement I am not strong at. Good to do that every once in a while but I’m curious to see how my body’s response would have been with lighter weight. Oh, and I dropped to 165# for the last two reps…soooo that was awesome…

  7. Jordanne says:

    Double squat PR today(!): 185# front squat (10#PR) and 205# back squat (ditto) – the bar was almost all the way loaded, so I thought ‘What the hey…’

    And back to earth with 18:2-something for the wod. I don’t remember dropping the bar this much for push presses, and Kady’s right. I had to think HARD about not jerking :\

  8. Eric says:

    Finally broke 300. Did 305 for a 10# PR on front squat. I think time stood still for a while because it felt like it wasn’t moving.. 🙂

    WOD in 10:50, May have been a few jerks in there somewhere.

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