*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
10-9-8-7-6-5-4-3-2-1
Weighted Push Ups (45/25) (25/10) (No Weight) (from Knees)
*10 Pull-Ups After Each Set (with Bands) (Ring Rows)
**Upscale push ups to Bench Press (Bodyweight/.75 x Bodyweight)
February “COOL” Board
***Make some goals for yourself for February
– Angie – 100# Snatch
– Steve H. – 140# Snatch
– Brian S. – 175# Snatch
– Kevin – 190# Snatch
– Aaron – 195# Snatch
– Leann – 95# Snatch
+
Today: 12:03 (Bench 110#)
Today rx 14:42
not that pushups need to be any harder but it was a good one.
I couldn’t have said that ANY better. I don’t think mine probably looked so great… but it’s good to change it up, right?
On the bright side, I held on to my pullups a lot longer than expected 🙂 15:33
Today: 13:02 (Bench 110#)
I’m glad I came in because I spent the day dealing with people I wanted to AMRAP with the back of my hand.
20:50 rx – first double overhand pullups in awhile; I’m happy, my left forearm is not 🙂
Did this one yesterday: 9:50 (205# Bench)
Made up yesterdays programming
Snatch was a joke today so I just worked on snatch balance and staying active in the bottom of the overhead squat – lots of improvement to be made here
Deadlift/Burpee – 3:11 (:06 PR)
I’m an idiot and did 3/4 body weight bench instead of bodyweight because I can’t read. 11:40 at 125#.