*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
10-9-8-7-6-5-4-3-2-1
Weighted Push Ups (45/25) (25/10) (No Weight) (from Knees)
*10 Pull-Ups After Each Set (with Bands) (Ring Rows)
**Upscale push ups to Bench Press (Bodyweight/.75 x Bodyweight)
February “COOL” Board
***Make some goals for yourself for February
– Angie – 100# Snatch
– Steve H. – 140# Snatch
– Brian S. – 175# Snatch
– Kevin – 190# Snatch
– Aaron – 195# Snatch
– Leann – 95# Snatch
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8 Responses to 2/4/14