1/29/14

Find a Max Weight For 10 Weighted Walking Lunges (like the video below)

Then………

Black/Blue/Grey WODs

5 Rounds For Time of:
10 Chest-to-Bar Pull-Ups (Chin-Over Bar) (with Bands) (Ring Rows)
5 KB Snatches, Right Arm (70/53) (53/35) (35/26) (26/18)
5 KB Snatches, Left Arm (70/53) (53/35) (35/26) (26/18)

January “COOL” Board

***Make some goals for yourself for January

– Leann – 90# Snatch
– J.P. – 300# Clean & Jerk
– Tony – 285# Clean & Jerk
– Cory – 400# Back Squat
– Brad – 165# Snatch
– Jordanne – 100# Snatch
– Stephanie – 1st Pull Up!!
– Beth – 1st Bar Muscle Up!!!
– Stephanie – 43 Consecutive Double Unders
– Eric – 3 Consecutive Muscle Ups
– Steve H. – 30 MU’s in WOD
– Tony – 300# Split Jerk!
– Sheila – 30 Consecutive Double Unders
– Kady – 210# Split Jerk
– Steve T. – 200# Split Jerk
– Brian S. – 255# Split Jerk
– Aaron – 255# Split Jerk

– Billy – 265# Split Jerk
– Wes – 225# Split Jerk
– Josh – 205# Split Jerk
– Steve H. – 195# Split Jerk
– Jaime – 20 Consecutive Butterfly C2B Pull Ups
– Beth – 145# Split Jerk
– Adam P. – One Bobby
– Julie – 1st C2B Pull Up
– Jonathon – 1st Bar Muscle Up!
– Brad – 400# Deadlift
– Pete – 1st Bar Muscle Up!!
– Emily – 300# Deadlift
– Eric – 405# Back Squat
– Meredith – 12 Consecutive Double Unders
– Jacque – 180# Deadlift (1st official PR)
– Pete – 315# Deadlift
– Wes – 150# Snatch
– Tony – 295# Hang Clean
– Nate – 300# Hang Clean & Jerk!!!
– Lance – 310# Hang Power Clean
– Craig – 1st Rope Climb
– Claire – 110# Hang Clean & Jerk

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