Every Minute On the Minute 1 HEAVY Deadlift for 10 Minutes
Then………
Black/Blue/Grey WODs
For Time:
2000m Row
January “COOL” Board
***Make some goals for yourself for January
– Leann – 90# Snatch
– J.P. – 300# Clean & Jerk
– Tony – 285# Clean & Jerk
– Cory – 400# Back Squat
– Brad – 165# Snatch
– Jordanne – 100# Snatch
– Stephanie – 1st Pull Up!!
– Beth – 1st Bar Muscle Up!!!
– Stephanie – 43 Consecutive Double Unders
– Eric – 3 Consecutive Muscle Ups
– Steve H. – 30 MU’s in WOD
– Tony – 300# Split Jerk!
– Sheila – 30 Consecutive Double Unders
– Kady – 210# Split Jerk
– Steve T. – 200# Split Jerk
– Brian S. – 255# Split Jerk
– Aaron – 255# Split Jerk
– Billy – 265# Split Jerk
– Wes – 225# Split Jerk
– Josh – 205# Split Jerk
– Steve H. – 195# Split Jerk
– Jaime – 20 Consecutive Butterfly C2B Pull Ups
– Beth – 145# Split Jerk
– Adam P. – One Bobby
– Julie – 1st C2B Pull Up
– Jonathon – 1st Bar Muscle Up!
– Brad – 400# Deadlift
– Pete – 1st Bar Muscle Up!!
– Emily – 300# Deadlift
– Eric – 405# Back Squat
– Meredith – 12 Consecutive Double Unders
Did 285# for dead lifts… Only completed 7/10.
Row 2K: 8:15. That.hurt.
Deadlifts- 325×7, 335×2, 345×1
2K Row- 7:43 (3.5 sec PR) …OUCH!
Some strong people there this morning..good job.
Deadlifts – 500# x 10
2K Row – 6:33
As Jodi told me this morning “I am picturing I am in the ocean”, that’s what I did 🙂
Happy Birthday Steve B!!!!
Having my Nordic metal playlist on hand was a good idea for the rowing – ermahgerd, dat hurt.
Happy birthday Steve!
Deadlift 205#
Row 8:19