1/8/14

Black/Blue/Grey WODs

For Time:
12 – 9 – 6 – 3
Dumbbell Thrusters (50/35) (40/25) (30/15) (20/10)
Muscle-Ups (3 x Pull Ups OR Dips) (with Bands) (Ring Rows, Hands on Box)

January “COOL” Board

***Make some goals for yourself for January

–  Leann – 90# Snatch
–  J.P. – 300# Clean & Jerk
–  Tony – 285# Clean & Jerk
–  Cory – 400# Back Squat
–  Brad – 165# Snatch
–  Jordanne – 100# Snatch
–  Stephanie – 1st Pull Up!!
–  Beth – 1st Bar Muscle Up!!!

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