Black/Blue/Grey WODs
For Time:
12 – 9 – 6 – 3
Dumbbell Thrusters (50/35) (40/25) (30/15) (20/10)
Muscle-Ups (3 x Pull Ups OR Dips) (with Bands) (Ring Rows, Hands on Box)
January “COOL” Board
***Make some goals for yourself for January
– Leann – 90# Snatch
– J.P. – 300# Clean & Jerk
– Tony – 285# Clean & Jerk
– Cory – 400# Back Squat
– Brad – 165# Snatch
– Jordanne – 100# Snatch
– Stephanie – 1st Pull Up!!
– Beth – 1st Bar Muscle Up!!!
+
Hey 515’ers. Anyone interested in participating in a 515 team for the Fight For Air Climb – American Lung Association Stairclimbs – on March 16th? I’d be happy to get one set up if there is interest…
https://www.facebook.com/events/1437430453147462/
But…I guess that is right during the Open…
Crossfit bowling night is Saturday, February 15th @ Plaza Lanes! We’ll start at 7:30 PM. See myself or Danielle with questions. I sent out a Facebook invite but know I probably missed a few people. Everyone is welcome. This was soooo much fun last year, so don’t miss it 🙂
Apparently I can’t read orange text… I am SO so SO sorry for dropping the dumbbells 🙁
I’m a twit >_<