Find a Max Clean & Jerk
Then……….
Black/Blue/Grey WODs
Complete as many reps as possible in 7 minutes following the rep scheme below:
(135/95) (95/65) (65/45) pound Clean and jerk, 3 reps
3 Toes-to-bar (Toes-thru-Rings) (Hanging Knee Raises)
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
January “COOL” Board
***Make some goals for yourself for January
– Leann – 90# Snatch
– J.P. – 300# Clean & Jerk
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