Black/Blue/Grey WODs


As Many Rounds As Possible in 20 Minutes of:
5 Pull-Ups (with Bands) (Ring Rows)

10 Push Ups (from Knees)


January “COOL” Board

***Make some goals for yourself for January

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One Response to 1/2/14

  1. Jordanne says:

    Rest day as rx’d. Hotel wod the day after a whole mess of lunges and squats was a bad combo >_<