Black/Blue/Grey WODs
“Death by Hang Cleans” (185/125) (135/85) (95/55)
AND/OR
As Many Rounds As Possible in 6 Minutes of:
3 Bar Muscle Ups (6 Pull-Ups) (with Bands)
6 Handstand Push Ups, Strict (Ab-Mat Under Head) (Feet on Box)
9 Box Jumps, Games Standard (30/24) (24/20) (20/12)
December “COOL” Board
***Make some goals for yourself for December
– Angie – 30 Consecutive Double Unders
– Steve H. – 1st Bar Muscle Ups
– Brad H. – 220# Power Clean
– Jon – 245# Split Jerk
– Mark M. – Deadlift 400# x 3
– Nate – Clean & Jerk 290#
– Jodi – 110# Clean
– Jon – 275# Squat Clean
– Howard – 150# Clean
– Meredith – Handstand
– Eddie – 144 pistols in a workout
– Aaron W. – 250# Clean
– Jeremy – 235# Split Jerk
– Mark M. – Deadlift 450#
– Sam – 1st Bar Muscle Up!
– Lisa – 1st Rope Climb
– Mark M. – 205# Split Jerkadobe creative suite 6 master collection
– J.P. – 305# Split Jerk
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