Find a 3 Rep Max Split Jerk (take off of rack)
Then……..
Black/Blue/Grey WODs
“B-Rad's B-Day WOD”
3 Rounds For Time:
10 Overhead Squats (135/95) (95/65) (65/45)
10 Front Squats (135/95) (95/65) (65/45)
15 Back Squats (135/95) (95/65) (65/45)
OR
For Time:
35 Front Squats (225/145) (185/105) (135/75)
*Bar Must Come From the Floor
December “COOL” Board
***Make some goals for yourself for December
– Angie – 30 Consecutive Double Unders
– Steve H. – 1st Bar Muscle Ups
– Brad H. – 220# Power Clean
– Jon – 245# Split Jerk
– Mark M. – Deadlift 400# x 3
– Nate – Clean & Jerk 290#
– Jodi – 110# Clean
– Jon – 275# Squat Clean
– Howard – 150# Clean
– Meredith – Handstand
– Eddie – 144 pistols in a workout
– Aaron W. – 250# Clean
– Jeremy – 235# Split Jerk
– Mark M. – Deadlift 450#
– Sam – 1st Bar Muscle Up!essay editing services
– Lisa – 1st Rope Climb
One Response to 12/27/13