Black/Blue/Grey WODs
As Many Rounds As Possible in 15 Minutes of:
1 Rope Climb (3 x Progressions)
5 Deadlifts (275/185) (225/145) (185/115) (135/85)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
December “COOL” Board
***Make some goals for yourself for December
– Angie – 30 Consecutive Double Unders
– Steve H. – 1st Bar Muscle Ups
– Brad H. – 220# Power Clean
– Jon – 245# Split Jerk
– Mark M. – Deadlift 400# x 3
– Nate – Clean & Jerk 290#
– Jodi – 110# Clean
– Jon – 275# Squat Clean
– Howard – 150# Clean
– Meredith – Handstand
– Eddie – 144 pistols in a workout
– Aaron W. – 250# Clean
– Jeremy – 235# Split Jerk
– Mark M. – Deadlift 450#buying a research paper
– Sam – 1st Bar Muscle Up!
3 Responses to 12/23/13