Find a Max Height Box Jump from Seated Start Position


Black/Blue/Grey WODs

For Time:
1000m Row
50 Burpees

*Or Sub 12 Muscle-Ups for Burpees

December “COOL” Board

***Make some goals for yourself for December

– Angie – 30 Consecutive Double Unders
– Steve H. – 1st Bar Muscle Ups
– Brad H. – 220# Power Clean
– Jon – 245# Split Jerk
– Mark M. – Deadlift 400# x 3
– Nate – Clean & Jerk 290#
– Jodi – 110# Clean
– Jon – 275# Squat Clean
– Howard – 150#

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– Meredith – Handstand
– Eddie – 144 pistols in a workout
– Aaron W. – 250# Clean
– Jeremy – 235# Split Jerk

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4 Responses to 12/18/13

  1. Angie P says:

    The box jumps were fun to try today…never done any max box jump, so was excited with 30″ max. WOD = 11:17

  2. Annette says:

    I’m with Angie, the box jumps were fun to try today! Full house this morning working and cheering each other on 🙂

    41″ seated box jump
    Row + burpees: 7:19

    I’m going to steal Todd’s vernacular … I’m digging the programming and the twisted and creative minds behind it! I.hurt.a.little.bit.everywhere.

  3. Shelley says:

    Today was fun and scary at the same time! Felt like a kid again (except that I can’t jump as high as I did back then).

    Drew, thanks for being the “official measurer” for Annette and me. According to Drew my height was 35 3/4. And now I know that Annette can jump! Tried to stay with her on the row/burpee WOD but fell a second short. Time of 7:20 for me. Great day Annette! Lots of fun and laughs today ……. and I came away from it “unbroken”!

  4. Todd says:

    Good to see the fun-filled posts! Way to go everyone! I brought in Will last night. It was fun to work out with my boy.

    My box jump was 42.5 inches.
    My row/burpee times was 7:08. I am not so fast on the burpees….steady…but not fast.

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