Find a Max Height Box Jump from Seated Start Position


Black/Blue/Grey WODs

For Time:
1000m Row
50 Burpees

*Or Sub 12 Muscle-Ups for Burpees

December “COOL” Board

***Make some goals for yourself for December

– Angie – 30 Consecutive Double Unders
– Steve H. – 1st Bar Muscle Ups
– Brad H. – 220# Power Clean
– Jon – 245# Split Jerk
– Mark M. – Deadlift 400# x 3
– Nate – Clean & Jerk 290#
– Jodi – 110# Clean
– Jon – 275# Squat Clean
– Howard – 150#

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– Meredith – Handstand
– Eddie – 144 pistols in a workout
– Aaron W. – 250# Clean
– Jeremy – 235# Split Jerk

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