Black/Blue/Grey WODs
“Kady's B-Day WOD”
12 Rounds For Time:
10 Yard Handstand Walk (10 Feet) (60 feet Bear Crawl)
12 Pistols (Assisted) (24 Squats)
*Partition 26 Bar Muscle Ups (52 Pull-Ups) (with Bands) however you want throughout the 12 rounds
December “COOL” Board
***Make some goals for yourself for December
– Angie – 30 Consecutive Double Unders
– Steve H. – 1st Bar Muscle Ups
– Brad H. – 220# Power Clean
– Jon – 245# Split Jerk
– Mark M. – Deadlift 400# x 3
– Nate – Clean & Jerk 290#
– Jodi – 110# Clean
– Jon – 275# Squat Clean
– Howard – 150# Clean
8 Responses to 12/10/13