Every Minute on the Minute 1 Clean For 10 Minutes
Black/Blue/Grey WODs
For Time:
66 Double Dunders (33 DU's) (132 Singles)
Then
6 Rounds of:
6 Front Squats (135/95) (95/65) (65/35)
6 Burpees
6 Toes-to-Bar (Toe-thru-Rings) (Hanging Knee Raises)
Then
66 Double Unders (33 DU's) (132 Singles)
December “COOL” Board
***Make some goals for yourself for December
– Angie – 30 Consecutive Double Unders
– Steve H. – 1st Bar Muscle Ups
– Brad H. – 220# Power Clean
–
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– Mark M. – Deadlift 400# x 3
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