Black/Blue/Grey WODs
As Many Reps As Possible in 10 Minutes of:
15 Shoulders-to-Overhead (135/85) (105/65) (75/45) (45/25)
15 Shoulders-to-Overhead (165/105) (135/85) (105/65) (75/45)
15 Shoulders-to-Overhead (195/125) (165/105) (135/85) (105/65)
As Many Reps in Remaining time of Shoulders-to-Overhead (225/145) (195/125) (165/105) (135/85)
December “COOL” Board
***Make some goals for yourself for December
– Angie – 30 Consecutive Double Unders
– Steve H. – 1st Bar Muscle Ups
– Brad H. – 220# Power Clean
– Jon – 245# Split Jerk
– Mark M. – Deadlift 400# x 3
– Nate – Clean & Jerk 290#
+