Black/Blue/Grey WODs
5 Rounds For Time of:
2 Rope Climbs (1 Rope Climb) (6 Progressions)
10 Dumbbell Snatches (70/50) (50/35) (35/20)
20 GHD Sit-Ups (1/2 Ab-Mat) (Ab-Mat Sit-Ups)
December “COOL” Board
***Make some goals for yourself for December
– Angie – 30 Consecutive Double Unders
– Steve H. – 1st Bar Muscle Ups
– Brad H. – 220# Power Clean
2 Responses to 12/3/13