Black/Blue/Grey  WODs

5 Rounds For Time of:
2 Rope Climbs (1 Rope Climb) (6 Progressions)
10 Dumbbell Snatches (70/50) (50/35) (35/20)
20 GHD Sit-Ups (1/2 Ab-Mat) (Ab-Mat Sit-Ups)

December “COOL” Board

***Make some goals for yourself for December

–  Angie – 30 Consecutive Double Unders
–  Steve H. – 1st Bar Muscle Ups
–  Brad H. – 220# Power Clean

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2 Responses to 12/3/13

  1. Todd says:

    Awesome video.

    Today’s wod, as rx’d: 17:32.

  2. Jordanne says:

    How I Discovered I Wasn’t As Recovered As I Thought I Was:

    I got home and realized I royally miscounted all my pull up reps – which happened oh, less than a minute into the wod… sorry, Jaime -_-

    I have GOT to be 100% by Saturday… hnnnngggg

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