Make Up/Challenge/Skill DAY

November “COOL” Board

***Make some goals for yourself for November

– Eddie – 160 Double Unders in WOD
– Alex – 1st Muscle Up!!

– Noah – 1st Bar Muscle Up!!!
– Becky – 1st Bar Muscle Up!

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– Teresa – Strict Pull Up!
– Julie – Strict Pull Up!
– J.V. – 170# Snatch
– Annette – 145# Overhead Squat
– Brad – 225# Overhead Squat
– Jordanne – 595# CrossFit Total
– Jacque – 19 Consecutive Double Unders
– Shelly – 1st Pull Up WOD Without Band
– Jeremy M. – 235# Hang Clean
– Ben K. – 265# Overhead Squats
– Dave – 305# Deadlift
– Ben K. – 2:37 Fran
– Jacque – Fran as Rx'd
– Beth – Fran as Rx'd
– Jamie – Fran as Rx'd
– Sheila – Fran as Rx'd
– Chrissi – 235# Deadlift
– Pete – 295# Deadlift
– Joe – 400# Back Squat
– Matt – 400# Deadlift
Aaron – 400# Deadlift
– Murph – 345# Deadlift

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