Make Up/Challenge/Skill DAY
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November “COOL” Board

***Make some goals for yourself for November

–  Eddie – 160 Double Unders in WOD
–  Alex – 1st Muscle Up!!
–  Noah – 1st Bar Muscle Up!!!
–  Becky – 1st Bar Muscle Up!
–  Teresa – Strict Pull Up!
–  Julie – Strict Pull Up!
–  J.V. – 170# Snatch
–  Annette – 145# Overhead Squat

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16 Responses to 11/7/13

  1. Brad Hurst says:

    225# Overhead Squat this AM. 20# PR!

  2. Todd says:

    This morning I worked on overhead squats. Ugh! Gaining more confidence in getting down, but still ugly.

    And then I did an Again Faster wod with Leann (go Sox!), 8 rounds of 160 ft. run and 8 burpees: 6:05. Fun.

  3. Todd says:

    And while I have the mike, here’s a trivia question: in Raiders of the Lost Ark, at the end of the first scene, what is written on the back of the pilot’s shirt? And, for bonus points, what was the name of the pilot’s snake?

    Bobby will give a quarter to the winner.

  4. Jordanne says:

    Crossfit Total was on my to-do list this month, so decided to knock it out today.

    I couldn’t find my old score, but it couldn’t have been more than 400/450ish. Today’s totaled 595 (300# dl, 195# back squat, 100# shoulder press). Thanks for all the positive vibes, 5.15-6pm-ers 🙂

    So now I get to cross the 300# dl off the 2013 list and replace it with a 200# back squat.

  5. Kady says:

    Impressive Jordanne!!! Nice job 🙂