Find 1 Rep Max Overhead Squat


Black/Blue/Grey WODs


November “COOL” Board

***Make some goals for yourself for November

–  Eddie – 160 Double Unders in WOD
–  Alex – 1st Muscle Up!!
–  Noah – 1st Bar Muscle Up!!!
–  Beck – 1st Bar Muscle Up!
–  Teresa – Strict Pull Up!
–  Julie – Strict Pull Up!fast custom essay writing service
–  J.V. – 170# Snatch

This entry was posted in WOD. Bookmark the permalink.

2 Responses to 11/6/13

  1. Jordanne says:

    Anyone have any good wrist/grip exercises? I’m not sure it’s normal to have shooting pains at random the day after. It’s not chronic but it seems to happen with certain wods :/

    … or am I doomed to have T-rex arms for the rest of my life?

  2. Brad Hurst says:

    225# Overhead Squat this morning. 20# PR!