Black/Blue/Grey WODs
essay writing for money
“Lynne”
Five rounds for max reps of:
Bench press (Bodyweight/.66 x Bodyweight) (Push Ups) (from Knees)
Pull-ups (with Bands)
Post reps for both exercises in all rounds.
November “COOL” Board
***Make some goals for yourself for November
– Eddie – 160 Double Unders in WOD
– Alex – 1st Muscle Up!!
– Noah – 1st Bar Muscle Up!!!
+
5 Responses to 11/4/13