Black/Blue/Grey WODs
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Five rounds for max reps of:
Bench press (Bodyweight/.66 x Bodyweight) (Push Ups) (from Knees)
Pull-ups (with Bands)

Post reps for both exercises in all rounds.

November “COOL” Board

***Make some goals for yourself for November

–  Eddie – 160 Double Unders in WOD
–  Alex – 1st Muscle Up!!
–  Noah – 1st Bar Muscle Up!!!

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