Black/Blue/Grey WODs
“Morrison”
50-40-30-20 and 10 rep rounds of:
Wall ball shots (20/14) (14/10) (10/6)
Box jump (24/20) (20/12) (12/8)
Kettlebell swings (53/35) (25/26) (26/18)
*Cut all reps in half if needed
Post time to comments.
October “COOL” Board
***Make some goals for yourself for October
– Eric – Power Clean 255#
– Kevin C. – Power Clean 275#
– Kevin C. – Split Jerk 300#
– Steve T. – Hang Clean 200#
– Steve H. – 7 Consecutive Muscle Ups!
– JoAnn – 1st Pull Up!!!
– Tony – 215# Snatch
– Andrew – 11 Consecutive Muscle Ups!
– Brandon – 8 Consecutive Muscle Ups!
– Angie – 1st Rope Climb!
– Tony – 350# Back Squat
– J.P. – 295# Power Clean
– J.P. – 300# Bench Press
– Josh – 150# Snatch
– Beth – 85# Snatch
– Adam P. – 135# Snatch
– Annette – 120# Snatch
– Ben K – 205# Snatch
– Taylor – 110# Snatch
– Billy – 30 Muscle Ups in 3:24
– Cory – 245# Power Clean
2 Responses to 10/28/13