10/25/13

Black/Blue/Grey WODs

Complete as many rounds as possible in 15 minutes of:
Push press, 7 reps (135/95) (95/65) (65/45)
Overhead squat, 10 reps (135/95) (95/65) (65/45)
15 GHD Sit-ups (Ab-Mat Every Other Round) (Ab-Mat Sit-Ups)

Post rounds completed to comments.

October “COOL” Board

***Make some goals for yourself for October

–  Eric – Power Clean 255#
–  Kevin C. – Power Clean 275#
–  Kevin C. – Split Jerk 300#
–  Steve T. – Hang Clean 200#
–  Steve H. – 7 Consecutive Muscle Ups!
–  JoAnn – 1st Pull Up!!!
–  Tony – 215# Snatch
–  Andrew – 11 Consecutive Muscle Ups!
–  Brandon – 8 Consecutive Muscle Ups!
–  Angie – 1st Rope Climb!
–  Tony – 350# Back Squat
–  J.P. – 295# Power Clean
–  J.P. – 300# Bench Press
–  Josh – 150# Snatch
–  Beth – 85# Snatch
–  Adam P. – 135# Snatch
–  Annette – 120# Snatch
–  Ben K – 205# Snatch
–  Taylor – 110# Snatch
–  Billy – 30 Muscle Ups in 3:24
–  Cory – 245# Power Clean

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