10/21/13

Max Snatch

Then……

Black/Blue/Grey WODs

Death By Snatch (135/95) (95/65) (65/45)

October “COOL” Board

***Make some goals for yourself for October

–  Eric – Power Clean 255#
–  Kevin C. – Power Clean 275#
antivirus software comparison
–  Kevin C. – Split Jerk 300#
–  Steve T. – Hang Clean 200#
–  Steve H. – 7 Consecutive Muscle Ups!
–  JoAnn – 1st Pull Up!!!
–  Tony – 215# Snatch
–  Andrew – 11 Consecutive Muscle Ups!
–  Brandon – 8 Consecutive Muscle Ups!
–  Angie – 1st Rope Climb!
–  Tony – 350# Back Squat
–  J.P. – 295# Power Clean
–  J.P. – 300# Bench Press

This entry was posted in Videos, WOD. Bookmark the permalink.

6 Responses to 10/21/13