Black/Blue/Grey WODs
Happy Birthday Lindsay
“G.I. Z-Train”
For Time:
100 Burpee Toes-to-Bar (Burpee Toes-thru-Rings) (Burpee Hanging Knee Raises)
*Scale to 50 Reps as Needed
October “COOL” Board
***Make some goals for yourself for October
– Eric – Power Clean 255#
– Kevin C. – Power Clean 275#
– Kevin C. – Split Jerk 300#
– Steve T. – Hang Clean 200#
– Steve H. – 7 Consecutive Muscle Ups!
– JoAnn – 1st Pull Up!!!
– Tony – 215# Snatch
– Andrew – 11 Consecutive Muscle Ups!
– Brandon – 8 Consecutive Muscle Ups!
– Angie – 1st Rope Climb!
– Tony – 350# Back Squat
– J.P. – 295# Power Clean
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Oof… anything for you, birthday girl 🙂
I told Bobby I’d be lucky to finish this one close to 20:00…
21:31. What a terrible day to be a hobbit.
Happy Birthday, Lindsay!! I hope you have a wonderful day.
And since I have long wished that my burpees and TTB looked more like yours, it would be fun to see you blitz through this WOD 🙂
It took me 16:34. Oof, is right Jordanne. That’s a lot of jumps up to the bar!
And, Happiest of birthdays to you Z…even after the burpess, ttb wod. I have lifted my desk to standing position because my belly is a little tender!
My time: 13:38.
Geez. It took me longer to finish this than it did to get home. And there were overturned trucks blocking the highway. How did you all finish in the teens?
14:05 and it was as tough as the Birthday girl! Have a great one.
Happy birthday lady!