Black/Blue/Grey WODs
Happy Birthday Lindsay
“G.I. Z-Train”
For Time:
100 Burpee Toes-to-Bar (Burpee Toes-thru-Rings) (Burpee Hanging Knee Raises)
*Scale to 50 Reps as Needed
October “COOL” Board
***Make some goals for yourself for October
– Eric – Power Clean 255#
– Kevin C. – Power Clean 275#
– Kevin C. – Split Jerk 300#
– Steve T. – Hang Clean 200#
– Steve H. – 7 Consecutive Muscle Ups!
– JoAnn – 1st Pull Up!!!
– Tony – 215# Snatch
– Andrew – 11 Consecutive Muscle Ups!
– Brandon – 8 Consecutive Muscle Ups!
– Angie – 1st Rope Climb!
– Tony – 350# Back Squat
– J.P. – 295# Power Clean
7 Responses to 10/16/13