Hang Power Clean 7 x 3


Black/Blue/Grey WODs


October “COOL” Board

***Make some goals for yourself for October

– Eric – Power Clean 255#

This entry was posted in Videos, WOD. Bookmark the permalink.

14 Responses to 10/8/10

  1. Kevin Christopher says:

    Nice job Eric! October has been a good month for power cleans. I too set a PR at 275 power clean. Then last Saturday another PR split jerk at 300!!

  2. Leann says:

    I opted to make my hang cleans extra hard and makeup DT today.

    April: first time rxd in 36:55- brutal!!!
    Today: 27:19 (9:36 PR!) Not nearly as brutal till the last round!

    Still slow in comparison to the beasts (and I mean that in a good way) at our gym but I’m really happy with my progress and there is still sooo much room for improvement 🙂

  3. Leann says:

    P.s. awesome job this weekend to everyone who competed at The Granite Games!