Black/Blue/Grey WODs
6 rounds for time of:
Run 400 meters
25 Burpees (Hi/Low PU Bar Touch with 2 Hands)
*Scale back rounds as needed
September “COOL” Board
***Make some goals for yourself for September
– Jon C. – 1st Muscle Up!!
– Nate – 380# Back Squat
– Beth – 200# Deadlift
– Riley – 1st Muscle Up!!
– Eric – 500# Deadlift
– Jon C. – 515# Deadlift
– Eddie – 325# Deadlift
– Whiskey – 425# Deadlift
– Trish – Strict Pull Up!
– Nate – 230# Snatch
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