9/25/13

Deadlift 5 x 3

Then………

Black/Blue/Grey WODs

Mystery

September “COOL” Board

***Make some goals for yourself for September

–  Jon C. – 1st Muscle Up!!
–  Nate – 380# Back Squat
–  Beth – 200# Deadlift
–  Riley – 1st Muscle Up!!
–  Eric – 500# Deadlift
–  Jon C. – 515# Deadlift