9/21/13

PARTNER WOD

*Bring tall socks!

https://www.youtube.com/watch?v=e_YdPNgByOE

September “COOL” Board

***Make some goals for yourself for September

–  Jon C. – 1st Muscle Up!!
–  Nate – 380# Back Squat
–  Beth – 200# Deadlift
–  Riley – 1st Muscle Up!!Best online casino site
–  Eric – 500# Deadlift