Black/Blue/Grey WODs
As Many Reps As Possible in 5 Minutes of:
10 Box Jumps (24/20) (20/12) (12/8)
10 GHD Sit-Ups (Ab-Mat)
10 Overhead Squats (95/65) (65/45) (35/15)
Then
5 Minute Rest
Then
As Many Reps As Possible in 5 Minutes of:
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
10 Ring Dips (with Bands) (on Side of Box)
10 KB Swings (53/35) (35/26) (26/18)
September “COOL” Board
***Make some goals for yourself for September
– Jon C. – 1st Muscle Up!!
– Nate – 380# Back Squat
– Beth – 200# Deadlift