9/18/13

Happy Birthday Jim!

Black/Blue/Grey WODs

Holleyman

30 rounds for time of:
5 Wall ball shots (20/14) (14/10) (10/6)
3 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
1 Power clean (225/145) (185/105) (135/75)

Post time to comments.

September “COOL” Board

***Make some goals for yourself for September

–  Jon C. – 1st Muscle Up!!
–  Nate – 380# Back Squat
–  Beth – 200# Deadlift

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