Black/Blue/Grey WODs

Five rounds for time of:
Barbell Overhead walking lunges, 50 feet (45/35) (15) (PVC)
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

September “COOL” Board

***Make some goals for yourself for September

–  Jon C. – 1st Muscle Up!!
–  Nate – 380# Back Squat
–  Beth – 200# Deadlift

This entry was posted in Videos, WOD. Bookmark the permalink.

2 Responses to 9/17/13