Black/Blue/Grey WODs
Five rounds for time of:
Barbell Overhead walking lunges, 50 feet (45/35) (15) (PVC)
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
September “COOL” Board
***Make some goals for yourself for September
– Jon C. – 1st Muscle Up!!
– Nate – 380# Back Squat
– Beth – 200# Deadlift
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2 Responses to 9/17/13