9/16/13

“Andrew's B-Day WOD”

As Many Rounds and Reps As Possible in 9 Minutes of:
9 Deadlifts (135/95) (95/65) (65/45)
16 Push Ups (from Knees)
28 Ab-Mat Sit-Ups

September “COOL” Board

***Make some goals for yourself for September

–  Jon C. – 1st Muscle Up!!
–  Nate – 380# Back Squat