Find 1 Rep Max Split Jerk


Black/Blue/Grey WODs


September “COOL” Board

***Make some goals for yourself for September

–  Jon C. – 1st Muscle Up!!
–  Nate – 380# Back Squat

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2 Responses to 9/13/13

  1. Eddie Mrowka says:

    155lbs (failed at both attempts at 165lbs)
    Not much but it’s a new PR for me

  2. Tiffany Kragnes says:

    Hey Jaime and Bobby, can you guys validate 515 on Lurong LIving Paleo challenge so I can win prizes and shtuff? 🙂 thanks!!!!!