Make Up/Challenge/Skill DAY

September “COOL” Board

***Make some goals for yourself for September

–  Jon C. – 1st Muscle Up!!
–  Nate – 380# Back Squat

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2 Responses to 9/12/13

  1. Todd says:

    Barbara, as rx’d: 29:40 (5 sec. pr)

    • Eddie Mrowka says:

      WOW man! Incredible. Congrats!! I got demolished doing this in over 50 minutes and you throw up a sub-30 minute Barbara!!! Word dude.