Back Squat 5 x 3
Then………
Black/Blue/Grey WODs
Mystery
September “COOL” Board
***Make some goals for yourself for September
– Jon C. – 1st Muscle Up!!
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
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/ What’s Happening /
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