Back Squat 5 x 3


Black/Blue/Grey WODs


September “COOL” Board

***Make some goals for yourself for September

–  Jon C. – 1st Muscle Up!!

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One Response to 9/10/13

  1. Eddie Mrowka says:

    195lbs (new 3-rep PR for me)
    205lbs (new 1-rep PR for me)
    47 singles in mystery WOD

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