Back Squat 5 x 3
Then………
Black/Blue/Grey WODs
Mystery
September “COOL” Board
***Make some goals for yourself for September
– Jon C. – 1st Muscle Up!!
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
-
/ What’s Happening /
+
195lbs (new 3-rep PR for me)
205lbs (new 1-rep PR for me)
47 singles in mystery WOD