Black/Blue/Grey WODs
21-15-9 reps of
Hang dumbell squat clean (50/35) (35/25) (25/15)
Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
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September “COOL” Board
***Make some goals for yourself for September
– Jon C. – 1st Muscle Up!!
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2 Responses to 9/9/13