Black/Blue/Grey WODs

21-15-9 reps of
Hang dumbell squat clean (50/35) (35/25) (25/15)
Handstand push-ups (Ab-Mat Under Head) (Feet on Box)

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September “COOL” Board

***Make some goals for yourself for September

–  Jon C. – 1st Muscle Up!!

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2 Responses to 9/9/13

  1. Todd says:

    Today’s wod, as rx’d: 11:11.

  2. Jess says:

    Nice job Todd!!