Black/Blue/Grey WODs

As Many Rounds As Possible in 15 minutes of:
1 Rope Climb (3 x Progressions)
10 Ring Dips (with Bands) (On Side of Box)

15 WallBalls (20/14) (14/10) (10/6)

September “COOL” Board

***Make some goals for yourself for September

–  Jon C. – 1st Muscle Up!!

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