Black/Blue/Grey WODs
As Many Rounds As Possible in 15 minutes of:
1 Rope Climb (3 x Progressions)
10 Ring Dips (with Bands) (On Side of Box)
15 WallBalls (20/14) (14/10) (10/6)
September “COOL” Board
***Make some goals for yourself for September
– Jon C. – 1st Muscle Up!!
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