Black/Blue/Grey WODs
“Roney”
Four rounds for time of:
Run 200 meters
Thruster, 11 reps (135/95) (95/65) (65/35)
Run 200 meters
Push press, 11 reps (135/95) (95/65) (65/35)
Run 200 meters
Weighted Push Ups, 11 reps (45/25) (25/10) (No Weight)
Post time to comments.
September “COOL” Board
***Make some goals for yourself for September
4 Responses to 9/3/13