9/3/13

Black/Blue/Grey WODs

“Roney”

Four rounds for time of:
Run 200 meters
Thruster, 11 reps (135/95) (95/65) (65/35)
Run 200 meters
Push press, 11 reps (135/95) (95/65) (65/35)
Run 200 meters
Weighted Push Ups, 11 reps (45/25) (25/10) (No Weight)

Post time to comments.

September “COOL” Board

***Make some goals for yourself for September

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