8/30/13

Black/Blue/Grey WODs

4 Rounds For Time:

Run 400m
Rest 2:00
Row 500m
Rest 2:00

August “COOL” Board

***Make some goals for yourself for August

–  Kevin C. – 265# Clean & Jerk
–  Brad – 155# Snatch
–  Jaime – Isabel @ 135#
–  Nikki – 1st Pull Up!!
–  Jordanne – 95# Snatch
–  Taylor – 100# Snatch
–  Rob – 300# Deadlift
–  Emily – 1st Muscle Up!!!
–  Jim – 175# Clean & Jerk
–  JoJack – 1:23 500m Row
–  Taylor – 135# Hang Clean
–  Danielle – 140# Hang Clean
–  Brad – 215# Clean & Jerk
–  Beth – 1st Pull Up!
–  Aaron – 1st Muscle Up!
–  Jamie – Bar Muscle Up!
–  Nate – 300# Split Jerk
–  Eric – 1st Muscle Up!!

This entry was posted in Videos, WOD. Bookmark the permalink.

7 Responses to 8/30/13

Leave a Reply

Your email address will not be published.