Make Up/Challenge/Skill DAY
August “COOL” Board
***Make some goals for yourself for August
– Kevin C. – 265# Clean & Jerk
– Brad – 155# Snatch
– Jaime – Isabel @ 135#
– Nikki – 1st Pull Up!!
– Jordanne – 95# Snatch
– Taylor – 100# Snatch
– Rob – 300# Deadlift
– Emily – 1st Muscle Up!!!
– Jim – 175# Clean & Jerk
– JoJack – 1:23 500m Row
– Taylor – 135# Hang Clean
– Danielle – 140# Hang Clean
– Brad – 215# Clean & Jerk
– Beth – 1st Pull Up!
– Aaron – 1st Muscle Up!
– Jamie – Bar Muscle Up!
– Nate – 300# Split Jerk
– Eric – 1st Muscle Up!!
+
Decided on weighted pull ups today since my legs are still jello from the past week. Ended up with 5 = 70 lbs, 3 = 106 lbs – 1 = 124 lbs. My goal is a bodyweight + bodyweight pull up.
We got Sunday off derby, so I got to reacquaint myself with a barbell today.
20 bear complexes @ 75# – 7:02
125# back squat breathing ladder – got up to 6 before I ran out of time/steam. Definitely trying this again ;_;
5 Rounds for Time: 10 Power Cleans (125lbs), 10 Burpees – 11:32