8/21/13

Black/Blue/Grey WODs

“Donny”

21-15-9-9-15-21 reps for time of:
Deadlift (225/155) (155/105) (105/75)
Burpee

Post time to comments.

August “COOL” Board

***Make some goals for yourself for August

–  Kevin C. – 265# Clean & Jerk
–  Brad – 155# Snatch
–  Jaime – Isabel @ 135#
–  Nikki – 1st Pull Up!!
–  Jordanne – 95# Snatch
–  Taylor – 100# Snatch
–  Rob – 300# Deadlift
–  Emily – 1st Muscle Up!!!
–  Jim – 175# Clean & Jerk
–  JoJack – 1:23 500m Row
–  Taylor – 135# Hang Clean
–  Danielle – 140# Hang Clean
–  Brad – 215# Clean & Jerk
–  Beth – 1st Pull Up!
–  Aaron – 1st Muscle Up!
–  Jamie – Bar Muscle Up!
–  Nate – 300# Split Jerk

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